Millet is one of those few
under-used super-grains. In the grain world it is a real alkalizer. Helping to bring the acidity levels of
our body tissue down, in an acid eating world. Note that it MUST be well washed or you will only taste the
bitter shell, as with quinoa. This
is another favorite from ATK.
Ingredients
1 Soupspoon/ 1Tbl Olive oil
1 shallot, minced
2 cloves of garlic, minced
(I substitute 2 more shallots)
1 cup* millet, well rinsed
and dried on a kitchen towel
3 1/2 cups water
2 cups soy milk
sea salt & pepper
100gr 2 oz Parmesan cheese
or strong, aged sheep cheese, grated
2 soupsoons/ 2 Tbls shredded fresh basil
(to top)
To Prep Millet.
Gently massage & Wash in
a colander until the water runs clear.
Spread out onto a clean
kitchen towel to dry as you prep the other ingredients.
Start Cooking!
Heat oil in a large saucepan
over medium heat, until shimmering.
Stir in shallot, stirring so
it doesn’t burn, until soft, about 2 min.
Add garlic and stir until fragrant
(not burnt!), about 30 sec.
Stir in millet, stirring
often, until lightly browned, about 2 min.
Stir in water & milk and
1 tsp sea salt and bring to a boil. Reduce heat to low and put on smallest
burner you have. Cover and let simmer until thick & porridge-y, about 20
min.
Uncover and continue
cooking, stirring frequently, until millet has lost most of it’s shape,
8-10
min.
Take off heat, stir in
cheese until melted. Sprinkle with fresh cut basil.
MMMMMMmmmmmmmm………..
* For a cup, use any size glass or small mug that you
like. But use the same glass/mug
to measure the millet and the water and the
soy milk. Keep it in proportions.
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